Valentine Special: Top 3 Self Love Practices To Consider For Your Aromatherapy

Have you ever experienced aromatherapy or tried out essential oils? Are you searching for a perfect aromatherapy session to let go of your worries and release that stress? A session where you learn how to bring out the smile in you?


Prepare yourself for a relaxing day, you deserve it! This article is all about treating yourself with aromatherapy using essential oils and relaxing in a serene ambiance. Read on to know more about getting this holistic experience.


With the daily hustle-bustle of life, you can easily become overwhelmed and neglect self-care, which is why stress management is extremely crucial. Practicing self-care daily is important for your well-being and Valentine's Day gives you another perfect chance of leaving the worries and mounting tasks behind to dedicate more time to self-love.



From aromatherapy to essential oils, relaxing diffuser blends to the balms of Lavender and Frankincense, this article shall offer you the best practices to follow on Valentine’s Day.


Top 3 Picks To Practice Self Love


1. Treat Yourself With Aromatic Tea

Like a mind without the heart, your aromatherapy session is incomplete without some relaxing tea. So much so that this drink is seconded only by water and that too because water is a natural need, not an extravagance.


Here, I am not referring to the routine cup of tea, but tea that is more essential than essential oils; aromatic tea.




When mixed with the fragrances of flora like Jasmine and Hibiscus, nothing comes closer to beating the serene aroma of tea in the air, diffusing in the room.


This makes you wonder, among the many choices scattered around the world, which one to choose? Which one to consider? And which one to prefer?


Let me help make the decision easy for you, here are three of the top blends that Medical News Today believes to be your perfect match:

  • Green Tea

  • Rooibos Tea

  • Lemon Verbena Tea

So the next time you decide to have a drink, set up a chair outside, brew yourself a cup, and enjoy beneath the rays of the sun.


2. Pick Your Favorite Fragrance Of Essential Oils


When you hear this phrase, does a flower come to your mind?


It’s only natural. February is filled with flowers and hearts mixed with candies and sweets. You can buy yourself a beautiful bouquet, its colors pleasing to the eyes and scent pleasing to the head.


But nothing beats aromatherapy and essential oil benefits if you are looking for a real, lasting, calming home atmosphere. You can find a really nice collection of aromatherapy oils and essential oils at Essence et Sérénité that can help you relax.


Just like in tea, we also have our recommended picks of the best aromatherapy oils just for you.




  • Lavender Essential Oils – Extracted with delicacy, Lavender Essential Oils like our Lavande Française will be your perfect friend to ward off any stress that the day might throw at you.

  • Frankincense Essential Oils – Like Frankincense Carterii, these essential oils shall help you take a deep breath in and out targeting your anxiety.

  • Grapefruit Essential Oils – Acting like a calming oil, this one has always been our preference whenever a bad mood comes to haunt.

How can these essential oils help turn your home into a sanctuary?




The essential oil diffuser is the most common of aromatherapy products and taking the internet by a storm. They help disperse natural oils in the air which makes them so trending and high in demand.


In your car or at your home, all you have to do is turn it on and let the pure essential oils do their work to calm those stressed nerves.


With its relaxing blends, you will smell nothing but soothing fragrances in no time! Not to mention the stress that will slowly fade away bit by bit, burdens lightened, creating an ideal holistic experience.

Read more on relaxing scents that can help you create a peaceful home on Valentine’s day and every day.


3. Self-Love Is First Love


With love comes a pair, your better half, and also the best part of our aromatherapy session. You.

Given the testing times and exhausting work routine, one tends to ignore self-care amidst care for work or family members.


What better way to remember yourself than a trinket that connects you with your favorite fragrance. No matter how big or small, wear that calming smell in a bracelet or a necklace perhaps, which works as a reminder to yourself that you come first!


Consider these little trinkets as your “Aromatherapy Products for Wellbeing”, they are good for you, even if you think you don’t need them.





Pro tip: Prepare a hot bath, add a few drops of your favorite oil to calm (Lavender works wonders for me), and relax, stop your clock, work and chores can wait, live in the moment!


Conclusion


If you haven’t decided on your plans for Valentine's this year, give aromatherapy and essential oils a shot to take the first step to the self-love journey!


If you have been on the lookout for heavenly essential oils, check out our natural soothing fragrances at Essence et Sérénité. Our relaxing aromas will help turn your space into a serene and loving sanctuary.


No information provided in this article is to treat, cure or prevent any kinds of illnesses.

Please read our full DISCLAIMER.


References:

  1. https://www.verywellmind.com/essential-oils-to-help-ease-stress-89636

  2. https://www.medicalnewstoday.com/articles/321243#5.-Lemon-verbena-tea

  3. https://www.statista.com/statistics/264188/production-of-tea-by-main-producing-countries-since-2006/

  4. https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work

  5. https://www.insider.com/selflove#:~:text=6%20ways%20to%20practice%20self%2Dlove%2C%20according%20to%20psychologists&text=Self%2Dlove%20means%20having%20trust,toxic%20people%20from%20your%20life.

Posted February 11, 2022, in ESSENTIAL OILS by Essence et Sérénité Previous Post

2 views0 comments